According to the Public Health Agency of Canada, suicide is the ninth leading cause of death, and sadly, it’s also the second leading cause of death among individuals ranging from 10 to 29 years of age. There’s no getting around it: Suicide is a devastating epidemic. You never know if you might need help one day, or if someone you love and care about may need help. With that said, it’s important to learn as much as possible when it comes to suicide prevention and emotional we

January, February, and March can be difficult months when you live in a cold northern climate. Some folks fly south, whereas others crank the heat, blast a humidifier, and make tropical drinks with tiny umbrellas to feel like they’ve flown south! But the rest of us are left trying to make the best of the cold and ice. Some people experience more than their share of sadness, low energy, irritability, and fatigue in the winter months. This is a variant of depression called Seas